Regular physical exercises are perfect for growing the muscle mass and weight loss. If you want to speed up the weight loss process and improve both physical and emotional health, you should eat properly.
Perhaps there is no such a person in the world, who has not heard that food affects the body weight. Dietary foods reduce fat deposits, while high-calorie foods provoke the formation of body fat and create conditions for overweight or obesity.
Many people are unaware what and how much weight loss foods they should eat per day. Some say – meat is bad for people and they reduce the amount of meat in the diet but still fail to lose any weight. Others say that you need to eat any kind but healthy foods. This review of weight loss foods will help you to choose what suits you best.
In order to lose weight and make your figure more attractive, there is just one rule – the amount of calories you consume must be smaller than the amount of calories you burn. After your body weight becomes normal, the number of consumed and burned calories should be equal.
Weight loss foods for breakfast
Every obese person should start his or her day with breakfast. Nutritionists believe that a wholesome breakfast normalizes work of the gastrointestinal tract and provides your body with energy. But the most important thing is that weight loss foods for breakfast can improve and accelerate your metabolism.
If you have no breakfast in the morning, then you will feel irritation and weakness after a while. This happens because the level of glucose (nutrient for brain) is reduced. The work of the brain deteriorates, it sends signals to release glucose from liver and muscles, and due to this the muscles get weaker.
Typically, women are less physically active during the day then men; therefore, they need a breakfast that is low in calories. The list of weight loss foods for women and men for breakfast may consist of:
- Fresh vegetables
- Cereals and porridge
- Soured dairy products
You can change the recipes of weight loss foods for breakfast several times a week. Pay particular attention to cottage cheese, yogurt and other soured dairy products. Such foods contain essential and nonessential amino acids, without which the body cannot function properly.
Low-calorie weight loss foods high in calcium are good for a normal metabolism, for keeping your teeth strong, improving the nervous system, as well as for secretion of some enzymes and hormones. The most important thing is that the energy from breakfast lasted until lunchtime.
Weight loss foods for lunch
The list of best weight loss foods for lunch must include products high in carbs and proteins. Special attention should be paid to the method of cooking. Surprisingly, but the same foods can be more or less healthy and useful when cooked differently.
It is believed that men eat fried foods more often than women do. Weight loss foods for both of them must not be fried, better to boil or bake such foods as:
- Fish and seafood
- Pork, beef or chicken
- Vegetables and root vegetables
Natural weight loss foods for lunch must contain healthy fats (for example, Omega-3 and Omega-6). Unsaturated fatty acids reduce the fat deposits, increasing the immunity, reducing the cardiovascular diseases and providing positive effect on health.
Best time for lunch is between 12 and 3 p.m. In addition to main meal, weight loss foods may contain soups, salads and juices. Most weight loss diets suggest small but frequent meals, so it is recommended to have second lunch before dinner.
Weight loss foods for dinner
Dinner must be the latest main meal before sleep and it must not overload the gastrointestinal tract work at night. The list of weight loss foods and drinks for dinner may contain almost any products, consumed during the day, but in smaller amount and with some exclusions.
In the evening, make sure you don’t consume a large amount of simple and complex carbohydrates. The thing is that energy is almost not consumed at night and its excess turns into fat. Thus, sweet carbonated drinks should be removed from your daily diet.
The best food for dinner is versatile foods, but it should compensate the necessary supply of vitamins, minerals and other microelements wasted during the day. Weight loss foods for kids and elderly occupy a special place. This category of people needs to take care of bones, internal organs and tissues of skeletal muscles.
You can cook dinner on your own or order some weight loss foods with home delivery. Many restaurants offer to buy weight loss foods that taste good. Healthy eating industry is growing every year and more companies propose high quality but cheap foods that can meet the needs of the most picky eaters.
The list of weight loss foods includes healthy food that can be used other than for weight loss as well. Once you achieve your desired weight loss, healthy food helps to keep a stable weight. No wonder diets are recommended for all people suffering from overweight or obesity. Healthy foods allow to avoid destructive consequences on your body, waist and skin. Try versatile weight loss foods and you will find one that suits you best.