How to reduce blood pressure

“How to reduce blood pressure naturally?” is one of the most topical questions of people with mild hypertension. There are some universal answers to this frequently asked question.

In almost all answers to the question how to reduce blood pressure without medication, people with hypertension are offered:

  • To achieve clinically significant weight loss
  • To increase the frequency and intensity of physical loads
  • To adhere to a hypocaloric diet low in fats
  • To limit the consumption of salty foods and alcoholic beverages
  • To refuse from smoking and abusing of caffeine-containing beverages.

After performing all of these recommendations, patients with hypertension not only will get the answer to the question how to reduce blood pressure without drugs, but also will significantly improve the overall health.

Only in single cases, all the recommendations are instantly performed to achieve effective control of blood pressure. Herewith, most people choose only a diet as the first step to the non-drug treatment of hypertension.

The list of products that can help to lower blood pressure can be found on blogs about healthy diets and reviews of people who successfully control blood pressure by means of diet.

Almost any person can make a diet plan to improve blood pressure. However, to understand how to fast reduce blood pressure through diet, a consultation of professional dietitian is needed.

Healthy food, physical loads and other non-drug methods of lowering blood pressure are ineffective in moderate and severe hypertension.

Thus, people with poorly controlled hypertension should not try to find an answer to the question «how to reduce blood pressure without pills?», but to discuss with the doctor the possibility of using effective and safe antihypertensive drugs.

In some cases, the use of antihypertensive drugs should be restricted. For example, women of childbearing age who is diagnosed with moderate or severe hypertension should ask the doctor how to reduce blood pressure in pregnancy.

This information is useful for women who are planning pregnancy, as well as women who have learned about an unplanned pregnancy during the medical treatment of hypertension.

Regardless of type of antihypertensive drugs the pregnant woman used before the pregnancy, after confirming the pregnancy, the scheme of hypertension treatment should be reviewed and changed if necessary.

For instance, the use of angiotensin II receptor blockers (including Losartan, Valsartan) should be discontinued immediately after pregnancy confirmation (Category D). Thus, such drugs should be replaced by other antihypertensive drugs, potential benefit of which justifies the potential risk to the fetus.

So that antihypertensive drugs do not create potential risks for the fetus, sexually active women should find out from the treating doctor – how to reduce blood pressure after the test confirmed the pregnancy.

Women with uncontrolled hypertension should always remember about the fact that high blood pressure can be as dangerous for the normal fetus development as the use of powerful antihypertensive drugs.

Therefore, during pregnancy planning, it is better to be ready for all possible situations and obligatorily to get from the doctor answers to the following questions:

  • How to control blood pressure in 24 hours (overnight)?
  • How to reduce blood pressure during pregnancy through diet, naturally, without drugs?

If you fail to control blood pressure by means of non-drug methods, you can find out from a pharmacist of online pharmacy how immediately to reduce high blood pressure through drugs.

Prescription and over the counter drugs for the treatment of high blood pressure have their own advantages and disadvantages. Information on the key features of different types of antihypertensive drugs you can get by phone or email at any time.