According to different data, more than 20% of people on the planet suffer from obesity; so, it is not surprisingly that millions of them are concerned about one question – How to lose body fat? There are thousands of ways to cure overweight and obesity. This review will help you to choose the one that is best for you.
Firstly, you must understand that not everybody needs to lose body fat. Without fats, normal function of all the body systems is impossible. The body fat plays an important role in hormonal and reproductive functions.
To learn how to lose body fat, you should find out whether you really need this or not. Often, people just want to look more attractive. Regular low or moderate physical exercises allow growing the muscle mass and improving the body shape.
How do we measure the body fat?
To measure your body fat percentage, different methods are used; many of them are applied under stationary conditions. Using these methods, the body fat percentage is calculated as a quantity of fat in the body divided by total body mass in percentage.
If you want to measure your body fat percentage at home, you may use a free body fat calculator or the Body Mass Index (BMI) calculator. Use a measuring tape to measure your waist, hips and neck circumference. Then, insert your sex and measurements into the online calculator.
You may compare the result with tables and the body fat percentage chart. Those, who find it inconvenient to use the chart, can see on online photos with different examples of the body fat percentage.
It should be noted that normal index of the body fat percentage differs in people of different sex. The body fat calculator for women is a little bit different from that for men. For normal body functioning, women need more fat (about 5%) than men do. This is due to protect woman and her future baby health.
How to lose body fat quickly?
If you think that your body weight increased in the belly, hips or other areas, then you might be interested in – how to decrease body fat quickly? This question is mostly asked by young men and women. According to stats, adult men are rarely concerned about slightly increased body weight than women are.
There are many answers on the Internet to the question «How to lose body fat in 2 weeks or 30 days». People are offered to buy various diet plans, weight loss programs, books and many other stuff. In addition, there are some free methods describing how to lose body fat.
But you should not rely on every weight loss method. Most of them are actually effective, but may take more than just 2 weeks or 1 month. Only people, whose body weight has increased slightly, can lose the body fat within a short time.
If the weight problems appeared not long ago, then it is probably the metabolic disorder. In this situation, you can really lose weight within 2-4 weeks. The optimal variant for this is to reduce the consumption of high-calorie food and increase physical activity.
The most popular methods to lose body fat on the Internet those that require no physical exercises, or that require some but for 1-10 minutes a day. Choosing one of these methods, be prepared it will be not very effective. Usually, these methods are suitable for children and young people, who are quite active even without extra physical exercises.
How to lose body fat in obesity?
High body fat percentage creates conditions for complications that lead to obesity. In this case, it is hard to completely decrease the body fat within 2-4 weeks. Obesity is a chronic disease, which needs to be treated during a long time.
The drug therapy is one of the most popular, and at the same time, most expensive ways to lose body fat in obesity. Patients with BMI over 30 are recommended to use appetite suppressants and gastrointestinal lipase inhibitors.
For the drug anti-obesity therapy, doctors mostly prescribe drugs containing Phentermine or Orlistat as active substances. You can buy such medications under the trademarks Adipex, Suprenza, Alli and Xenical.
These drugs are quite effective, but not always safe. High risk of side effects led to that Phentermine-containing drugs have been withdrawn from European pharmaceutical market.
In the last few years, the market of over-the-counter weight loss pills has been growing steadily. Such pills can be not as effective as the prescription pills, but they allow losing weight without side effects. You can buy OTC diet pills online or at traditional pharmacies.
There are many right answers to the question «How to lose body fat?». Do not starve yourself and do not use methods that may harm your health. Try a few strategies to lose body fat and choose one that is most effective for you.