The desperate desire of millions of people to lose weight has led to the occurrence of many extreme weight loss plans. These plans include “special” methods that promise to help quickly and safely lose excess weight.
Correct interpretation and implementation of principles of extreme weight loss program actually help to get rid of hated kilograms. Extreme principles can guarantee change in life, only if the person observes them.
There are varieties of extreme programs for weight loss and health improvement. Such programs are designed for:
- Extreme weight loss in people with a few extra kilos
- Intensive weight loss at the beginning of long-term weight management strategy
Any diet is characterized by rapid weight loss at the beginning and a stable weight loss while continuing it. People who want to lose weight should understand that this is the only realistic approach to how weight management occurs.
If the person wants to quickly get rid of a few kilograms before his vacation, extreme weight loss is ideal for this purpose. The human body is able to quickly burn fats, especially if they were accumulated recently.
Short-term success in fighting excess weight is a good motivation for further efforts. Therefore, extreme weight loss plan is obligatory stage of most long-term strategies for weight management.
Extreme weight loss is a good motivation, but it should not cause disappointment when this tendency will stop. People dream of prolonged and intensive fat burning, but this process is complex and is not useful for metabolism.
First of all, any rational weight loss program begins with a thorough understanding of reasons for weight gain:
- Sedentary lifestyle
- Improper diet and overeating
- Smoking, alcohol use and other bad habits
- Genetic predisposition
- Stress, fatigue and lack of sleep
Extreme weight loss plan should be used only if excess weight is appeared because of unhealthy diet and sedentary lifestyle. In all other cases, you should first remove the causes of weight gain and only then to apply principles of extreme weight loss.
Extreme weight loss involves a decrease in daily calorie intake and maximum increase in physical activity. Some extreme weight loss strategies include starvation; however, most of them recommend to consume 1100 to 1600 calories per day.
It is important to note that extreme weight management strategies are often quite unconventional. Many of them involve the maximum refusal of using one of the macronutrients.
Before to choose one of the intensive weight loss plans, a person should get a deeper understanding of how the body interacts with the consumed fats, proteins, carbohydrates, fiber, minerals and vitamins. Failure to use one of the essential substances does not guarantee 100% result of weight loss and is not always good for health.
It should be noted that extreme weight loss plan is not intended for long-term use. Human metabolism is able to adapt to extreme changes in diet. However, drastic changes in the diet are beneficial for metabolism only in short-term period.
Principles of extreme weight loss easy to understand, but it is not so easy to follow. In addition, any extreme weight loss methods to increase the health risks of negative consequences and this should be taken into account.
Before to begin intensive weight loss program, people should understand that they take certain risks:
- Hypocaloric diets can slow metabolism
- Fast fat burning may cause sagging skin
- Limitation of macronutrients consumption can lead to various health problems
- Changes in eating habits often cause upset stomach
- The achieved results may cause frustration and abandonment of further struggle against extra pounds
Despite the risks, extreme workouts and diets fast rooted in modern culture. Today, there are lots of TV shows about extreme weight loss. Now, people are able not only to read, but also to see that extreme weight loss is not myth, but real opportunity to change the life.