Many men are concerned about size of their penis and wonder whether foods can help in erectile tissue expanding or not. This is not surprising, because the modern pace of life and quality of food adversely affect the body and erectile function.
Today, there are many different methods for penile erectile tissue expanding. Foods, special exercise, hormonal drugs can be included in these methods. How versatile and safe are these methods? Are they suitable for all men without exception?
Everyone knows that foods that we consume every day affect the body functioning, as well as potency. Recent scientists’ studies have shown that high-quality foods also affect erectile tissue and can contribute to their expansion in volume.
Primarily researchers note ripe fruits and vegetables as erectile tissue expanding foods. Consumption of watermelons helps to increase the penis size and duration of erection.
Watermelon contains α-amino acid Citrulline, which is a precursor for arginine (an amino acid that promotes relaxation and elasticity of blood vessels).
Citrulline improves process of processing of ammonia and nitric oxide metabolism, opens the arteries increasing blood flow to the organs and systems.
The scientists concluded that watermelons belong to erectile tissue expanding foods and can be used to increase potency. In certain cases, watermelon can be an analog of drugs used to treat erectile dysfunction.
Vitamins positively affect men’s erectile function. Foods rich in vitamins promote blood flow to the erectile tissue and cause it expanding in volume.
Today, increase in erection is based on substantiated scientific evidences and studies. In particular, it comes to importance of vitamins B, A, and E for normal erection.
Foods containing these vitamins contribute also to enhanced transmission of nerve impulses that leads to increased sexual arousal.
Erectile tissue expanding foods containing vitamins include different types of leafy green vegetables, such as parsley, spinach, turnip, and Swiss chard.
If to regularly use these greens, whether in the form of a variety of juices, smoothies or in vegetable salads, your body will replenish with essential vitamins and minerals.
Moreover, the body detoxification can be carried out by means of leafy green vegetables that immediately have a positive effect on the cardiovascular system.
Healthy and elastic vessels are a pledge of full and stable erection. They contribute to a better blood flow in the erectile tissue and rapid onset of erection.
Garlic and ginger belong to foods contributing to expanding of erectile tissue. Effect of garlic on potency is due to its ability to activate the blood stream due to improvement of circulatory systems: arterial and venous.
This provides blood flow to cavernous body of the penis. Garlic, which is rich in Allicin also improves blood circulation and increases energy.
Garlic effect on potency directly depends on method of its use. In improper use, you can get an opposite result.
A number of studies have shown that fresh chopped garlic is effective for prevention of cardiovascular diseases, but dried garlic – for potency increase.
Ginger is considered one of aphrodisiac foods. It improves blood circulation in the pelvic organs, promotes arteries expansion and erection improvement.
Chemical composition of ginger consists of many useful substances: vitamins (of B, A, C groups), micro- and macronutrients (potassium, magnesium, sodium, iron, and calcium), and antioxidants.
Nuts, such as almonds, pistachios, cashew, walnut occupy a special place among large number of erectile tissue expanding foods. Each of them is rich in vitamins E, B, zinc, magnesium, folic acid. Thanks to its rich composition, nuts have a positive effect on sexual function.
Amino acid arginine contained in nuts activates production of nitric oxide, relaxes blood vessels and improves blood flow to erectile tissue.
Currently, almost all scientists agree with beneficial properties of Omega -3 and Omega-6 fatty acids. Many experts believe that foods high in fatty acids contribute to erectile tissue expanding and beneficially affect men’s health in general.
The human body does not produce omega-3 and omega-6, so it is very important the availability of these acids in men’s diet. Fatty acids are better absorbed from natural foods, rather than from dietary supplements.
Consumption of foods, rich in fatty acids, increases level of the hormone testosterone, which in turn has a positive effect on male sexual function and increases libido.
Seafood (oysters, lobster, and shrimps) and such fish varieties as salmon, trout and tuna are recognized the best sources of Omega-3 fatty acids.
The question regarding what erectile tissue expanding foods are the most useful and effective is still being studied by scientists. By including the above-mentioned foods in your diet, you will be able to achieve not only penis increase, but also to significantly improve erection.
The main thing in this case, follow the principle of the golden middle and not to abuse, otherwise the opposite effect can be obtained.